hiit con pesas Leg Raise: Movement Demo

Leg Raise:
1. Start lying on your back, both feet up towards the sky, feet flexed
2. Hands can be underneath your hips if that is comfortable
3. Lower both legs down towards the ground and lift them back up without touching your feet on the ground. Keep your legs straight

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hiit con pesas Leg Raise: Movement Demo
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Education	Upload TimePublished on 13 Jan 2016

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